Due date: Tuesday 2nd of October
Category (add picture) |
Provide | It's good for... (add picture) |
Grain Breads, Cereals, Rice and Pasta |
Carbohydrates | Energy |
Vegetables | Fiber, Vitamins, minerals, iron and magnesium |
Health |
Fruit | Vitamins and potassium | Health |
OilsOil, Butter, mayonnaise, fish, nuts... |
Vitamins | Mucous and immune system |
Dairy Milk, yogurt, cheese |
Calcium, proteins, vitamins and minerals |
Bones and muscles |
Meat, fish and beans | Proteins, vitamins, iron | Muscles, energy |